STARTING MUAY THAI
STRENGTH AND CONDITIONING
In this FREE video course, you'll learn...
training block MUST target
training methods to use and WHY
HOW to combine them in your training week
The FAST-TRACK to elite Muay Thai performance
IN THREE BITE-SIZED EPISODES
Episode 1 |
Why Start With a Prep Block?
Episode 2 |
What The Sessions Look Like & Energy Systems Training
Episode 3 |
Progressing Training Each Week & Building Aerobic Capacity
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